Stories from the Water

What the Water Taught Me in 2025

Shannon Keegan founder of Intrepid Water Season 6 Episode 23

Send us a text

In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease.

Drawing from open water swims, coaching experiences, and everyday moments, this episode explores how the water becomes a teacher when we slow down enough to listen. Rather than focusing on outcomes or performance, it’s a reflection on process, patience, and what shifts beneath the surface over time.

Whether you swim for fitness, adventure, or personal growth, this episode invites you to look back on your own year with curiosity—and carry what matters forward.

Subscribe to my Substack for more Lessons from the Water and join me at The Water's Edge!


Want to watch? Episodes now available on YouTube!

Stories from the Water is produced by http://254studio.com

Music credit:

Epic Inspiration  by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Support the show

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.